Hamburger: Watch Out!
A hamburger isn’t, by itself, a terrible nutritional choice. Topped with some lettuce and tomato, ketchup, and mustard—and placed in a relatively small bun—a burger is a high-protein treat that…
5 Foods Should Never Ditch When Diet
According to experts, forbidding certain foods can backfire, thanks in part to fad diets that aren’t based in solid science, notes Milton Stokes, MPH, RD, a Connecticut-based dietitian. The real…